About
Is it hard for you to really value and love yourself, creating difficulties in your relationships or career? Are you overwhelmed and at the mercy of your thoughts and feelings? I will partner with you to address issues such as these and what is most important to you, with respect, compassion and insight. You can develop a greater ability to be in the present moment - where life happens. You can improve your relationships, your confidence to face challenges and your ability to make decisions. My greatest intention is to empower you to love and live your truest self!
My style integrates contemporary approaches, such as Client-Centered therapy, with alternative ones, including Mindfulness (the mind becomes a useful tool and not a relentless tyrant), the Ennegram (a map for self-awareness and evolution) and Somatics (strengthens the connection between mind, body and spirit).
Additionally, I am an Ecotherapist and guide women's nature retreats and groups of varying lengths. See my website: www.onenaturetherapy.com. In the office setting, I help clients use their connection with nature as a source of peace and grounding.
What sets us apart
I help clients navigate relationship, career, and self-worth challenges. Integrating Client-Centered therapy with Mindfulness, Enneagram, and Somatics, I empower you to live authentically and improve well-being. As an Ecotherapist, I also offer nature retreats and incorporate nature-based grounding techniques.
Client focus
Participants:
http://www.onenaturetherapy.com
Client Age:
Individuals
Couples
Group