About
Hello & Welcome! Young adults, college students, parents, families, first responders, those navigating trauma, are all good fits for my style. Depression, anxiety, PTSD, pre and post partum, parenting, relationshipsâthese are some of my specialty areas. I draw from Cognitive Behavioral Therapy, Mindfulness-Based Cognitive Therapy, animal therapy, my experience as a certified yoga instructor, and my ongoing training in working with trauma. You can expect compassion, warmth, humor, and a direct approach in sessions. I aim to restore your sense of self and help you reclaim joy. And yes, joy can exist amongst hardship.
I draw from mindfulness-based Cognitive Behavioral Therapy (CBT), art therapy, my experience as a certified yoga instructor, as well as my ongoing training in treating trauma. I also offer animal based group therapy a few times a year on my farm. You can learn coping and healing behaviors watching and interacting with animals, itâs healing and fun!
I am passionate about supporting young adults through the cycles of their lives. Tired parents, holistically minded people feeling their way through transitions, late adolescence, students and young adults finding congruence in the world are all good fits for my style.
What sets us apart
Licensed therapist specializing in trauma, anxiety, depression, and relationship issues. I utilize CBT, mindfulness, yoga principles, and animal-assisted interventions to support young adults and parents. My approach is compassionate, direct, and aims to restore well-being. I also offer animal-based group therapy on my farm.
Client focus
Participants:
Individuals
Family
Client Age:
Adults
Affiliations
Bisexual Allied ,Gay Allied ,Lesbian Allied ,Non-Binary Allied ,Queer Allied