About

Are you feeling overwhelmed by anxiety, depression, or challenges in your romantic relationship? Do you wonder if anyone truly understands what it’s like to live with ADHD and need practical skills to thrive? Are you searching for a therapist who genuinely gets what you’re going through and can guide you toward a brighter, more empowered version of yourself? I’m here to help. Therapy is my passion, and I’m dedicated to creating a safe, supportive space where you can unpack your struggles and discover your inner resilience. Together, we’ll navigate your life’s challenges and embark on a growth, healing, and self-discovery journey. I specialize in CBT, DBT, SFBT, and Mindfulness-Based Interventions to help you navigate life's challenges. As a U.S. Navy veteran, I connect deeply with fellow veterans, and I’m well-versed in supporting the LGBTQIA+ community and diverse cultural backgrounds. Let’s work together to create a path toward healing and growth tailored just for you. Ready to take the next step in your journey? Whether it’s exploring new behaviors or mastering coping strategies, I’m here to guide and support you. I accept Blue Cross Blue Shield PPO, so don’t hesitate to book your appointment. Together, we’ll create meaningful progress and move toward a brighter, more positive future for you!