About
I specialize in helping individuals navigate lifestyle changes and transitions from adolescence to adulthood. My ideal clients face issues like trauma, anxiety, depression, and day-to-day stress. I use evidence-based approaches, including CBT and EMDR, to empower them with practical skills and emotional resilience. My goal is to guide my clients toward self-assuredness, emotional balance, and effective stress management during this phase of change. By changing the way we view life and stressors we can change how they affect us. Stress is inevitable, how you allow it to affect your day-to-day life is up to you.
I believe that talk therapy is one of the best ways to get through the many challenges that life throws at us.  Discussing the issues you are facing can help you work through them effectively and for your lifetime.  I use a cognitive behavioral approach, asking my clients to connect how their thoughts affect their feelings and actions. Call for an appt now!
What have you tried to better your relationships with others and yourself? Has it been working?  Set up an appointment with me and let's see if I can help find new ways of doing things to improve your life. Are you ready to make a change in your life?
What sets us apart
I help young adults navigate life transitions, addressing trauma, anxiety, depression, and stress. Utilizing CBT and EMDR, I empower clients with skills for emotional resilience and stress management. My goal is to foster self-awareness and balance, promoting lasting change through understanding the connection between thoughts, feelings, and actions.
Client focus
Participants:
Individuals
Family
Client Age:
Preteen
Teen
Adults
Affiliations
Bisexual Allied ,Gay Allied ,Lesbian Allied ,Non-Binary Allied ,Queer Allied ,Transgender Allied