About
Are you longing for deeper healing? I work from a holistic lens, considering all parts of your experience: emotional, physical, spiritual, and relational. Whether you're navigating anxiety, trauma, burnout, life transitions, or relationship challenges, we’ll explore how your body, mind, and environment are connected, and how they can all support your healing. My approach integrates talk therapy with somatic awareness, mindfulness, and nervous system regulation. I support clients in reconnecting with themselves—building insight, self-compassion, and resilience.
As a certified yoga instructor, I try to incorporate therapeutic aspects of yoga into sessions, focusing on the importance of the mind-body connection.
I honor your pace and your values. I work to foster a warm, grounded, and nonjudgmental space where we can slow down, listen deeply, and work collaboratively. If you’re seeking therapy that goes beyond surface-level solutions and supports your growth from the inside out, I’d be honored to walk alongside you.
What sets us apart
I offer holistic therapy addressing emotional, physical, and relational well-being. I integrate talk therapy with somatic awareness, mindfulness, and nervous system regulation to support healing from anxiety, trauma, burnout, and life transitions. I foster a warm, non-judgmental space to build insight, self-compassion, and resilience.
Client focus
Participants:
Individuals
Client Age:
Adults
Affiliations
Queer Allied ,Racial Justice Allied