About

I help clients improve relationships, resolve grief, address effects of trauma, manage anxiety and depressive symptoms, increase self-esteem, fostering resilience and healthy coping skills, so they experience more satisfaction in life, within themselves and with others. I compassionately challenge you, support you to increase insight and action in your journey towards creating a more balanced life. My style is mindful, embodied and playful, spiritual yet grounded. My clients like "my realness". My approach is integrative and suited for adults, children and the young-at-heart. I integrate talk and embodied/ experiential therapies based on evidence based practices, delivered with authenticity and compassion. Adults: I also work with psychedelic-assisted therapy and integration. Modalities are chosen based on your specific needs and likes. For children, I use Play & Expressive Arts Therapy to support their healthy development. We all have an innate capacity for healing; however, it is difficult to go solo when trying to come to terms with trauma, life transitions or relational issues. Therapy could help you clarify your goals and values, find joy again in life, be again your full, authentic self. Call for a brief chat to see if we are good fit for partnering in this journey.