About
Therapy is weird. Youâre meeting someone you donât know and then you have to talk about your most difficult personal battles. I understand how scary that must be, and I provide a therapy environment that fosters rapport before any deep discussion. Building trust with a therapist is key; itâs okay to try a few if you want to to determine the best fit. I help clients visualize a life that brings them fulfillment and peace, and then we work together to implement those supports in their current life.
I am a Licensed Clinical Professional Counselor with over ten years in the mental health field. I utilize Dialectical Behavioral Therapy, Internal Family Systems, and other various techniques to aid the client in building healthy and consistent coping mechanisms to deal with tough emotions. Mindfulness is key! We need to be present to heal and grow.
Therapy isnât a life sentence or a mortgage contract. You can try it, and see if itâs helpful. Think of it this way: you have the choice to stay where you are, or possibly make positive changes for yourself or your child with the help of a professional. What is there to lose?
What sets us apart
Licensed Clinical Professional Counselor with 10+ years' experience. I create a supportive and trusting environment to help clients envision and achieve fulfilling lives. Utilizing DBT, IFS, and mindfulness-based approaches, I assist clients in developing coping skills to manage difficult emotions. Explore positive change; therapy can be a helpful, empowering choice.