About
I believe that vulnerability is essential in the therapeutic space, and I’d like to share a bit about myself to share in a vulnerable space together. I am a cisgender, heterosexual, White woman of Irish and Prussian heritage who was brought up in a middle-class family in the suburbs. I am also a Returned Peace Corps Volunteer and former Certified Public Accountant, have lived in four countries on three continents, am married to a counselor, and have two beloved dogs, one of which weighs over 100 lbs. I grew up in the Catholic Church, but my personal spiritual practice now draws inspiration primarily from Buddhist traditions.
My clinical training includes evidence-based modalities such as Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), and Mindfulness Based Interventions (MBIs). I am currently training as a trauma-informed Registered Yoga Teacher (RYT).
I bring an optimistic and energetic presence to my work, incorporating playfulness and a deep sense of curiosity. I collaborate using clear and open communication. My goal is to create a genuine and authentic connection with you while fostering a compassionate and supportive environment for exploration and growth. Teamwork makes the dream work, right?
What sets us apart
I'm a therapist offering evidence-based modalities, including IFS, EMDR, ACT, and MBIs, with trauma-informed yoga training. I strive to create a compassionate, supportive environment fostering authentic connection and growth. My approach is collaborative, incorporating playfulness and curiosity.
Client focus
Participants:
Individuals
Client Age:
Adults