About
Are you struggling with anxiety, depression, OCD and/or life changes like divorce or moving? Is your child or teen having a tough time and need support to get back on track? Are parenting challenges rising to the forefront? If so, you or your family members don't have to go it alone. I can help you or your family member learn tools to reduce anxiety/OCD, decrease depression, improve your mindset, and increase your ability to cope with the changes in your world. Sometimes it can be helpful to have someone outside of your family and friends to get support from, and a trained licensed therapist is the way to go.
With over 20 years of experience, I specialize in using Cognitive Behavioral Therapy (CBT) to help people learn ways to work with their emotions and mindset to move to an improved emotional state. It can feel overwhelming to deal with life when not at our best. Working with me can help you move towards a more balanced and peaceful life.
My practice is both in-person and online, including my Wise Girl Workshops program, which provides support for girls in 3rd-12th grades. Wise Girl Workshops is not therapy. You can learn more about Wise Girl Workshops at www.wisegirlworkshops.com.
What sets us apart
Licensed therapist with 20+ years experience specializing in CBT for anxiety, depression, OCD, and life transitions. I offer support for individuals, families, and adolescents navigating challenges, including parenting difficulties. Both in-person and online sessions are available. My approach focuses on empowering clients to develop coping skills and improve their emotional well-being.
Client focus
Participants:
Individuals
Family
Group
Client Age:
Children(6to10)
Preteen
Teen
Adults
Elders(65+)
Affiliations
Bisexual Allied ,Gay Allied ,HIV / AIDS Allied ,Lesbian Allied