About
If you're feeling like you need a new beginning, are looking to grow, and want to take initiative in making growth happen, I am the therapist for you. You don't have to have all of the answers because figuring out the difficult parts will be what we do together. As long as you come into therapy open to the process and willing to try new things, we can work towards the change that you want to see for yourself and/or your relationships. This could look like gaining new coping skills to use throughout your daily life, healing from past traumas, and achieving deeper levels of self-awareness, self-compassion, and positive self-esteem.
I use a client-centered, strengths-based, and trauma-informed approach that creates safety and trust within the therapist-client relationship, so you feel empowered to work towards your specific goals. My approach centers self-reflection, strong self- and social connection, and open communication as a means to growth and healing.
It takes strength to ask for help, and the first step is always the hardest, but you have what it takes to get to where you want to be. So let's set out on this journey together! Reach out to me so we can get started.
What sets us apart
I empower clients to achieve personal growth and healthier relationships through a client-centered, strengths-based, and trauma-informed approach. Fostering a safe, trusting environment, I facilitate self-reflection, stronger connections, and open communication. Together, we'll address challenges, develop coping skills, heal from trauma, and build self-compassion to help you reach your goals.
Client focus
Participants:
Individuals
Couples
Family
Client Age:
Adults
Affiliations
Bisexual Allied ,Gay Allied ,Lesbian Allied ,Non-Binary Allied ,Queer Allied ,Racial Justice Allied ,Transgender Allied