About

I view therapy as a laboratory for fostering meaningful change and self-discovery. I practice from an integrative perspective, focusing on creating a healing and empathetic relationship that incorporates a range of evidence-based modalities to move towards a more fulfilling, resilient, and harmonious life. I’m particularly drawn to working within the Internal Family Systems model, an attachment-based modality that uplifts the complexity and wisdom of our internal worlds and strengthens our inherent capacity to heal burdened parts of our systems and develop compassionate, strengths-based relationships with ourselves and others. I've been trained in numerous evidence-based treatments including Cognitive Behavioral Therapy, TF-CBT, Somatic Therapy, Motivational Interviewing, and Internal Family Systems, and have extensive experience working with individuals coping with trauma, anxiety, depression, grief, life transitions, and identity formation. Finding the right therapist can be daunting, and I'm here to answer any questions you have about my practice and what our work together can look like. Please don't hesitate to reach out for a phone call- I would love to hear from you.